How Breathing Calms the Body and Mind When We’re Anxious
Having ways of regulating our emotions and regaining control can be central to trauma recovery. ...
Why Talking is an Effective Coping Mechanism?
Talking is so helpful to help us with stress, low mood and anxiety. It’s an...
Why Do We Doomscroll?
Why Do We Doomscroll? Social media use can eat into our time and energy. It’s...
How the Trauma of Road Accidents Affects Us – Neuro
Car accidents are often shocking events that can cause physical injuries and profound psychological trauma....
What is Mental Health Awareness Week About?
You may be aware it’s Mental Health Awareness week which is all about reinforcing the...
Teenage Mental Health – Coping With Anxiety When it
Anxiety can cause nausea in teenagers (and people of any age, for that matter). When...
Breathing Techniques
Breathing techniques to help control panic attacks and can help ground us. Check our new...
Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
In The News – Sniffing Body Odour is Tested as an A
I hope your week has begun well as springtime is fully upon us. A slightly...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...