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Life pressures often take their toll on our relationships. From long hours to the time...

The tips below are to allow people to manage panic attacks and their symptoms. Some...

Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind...

We’ve moved offices and as such the landline number has changed from – 0121 356...

The Anxiety page of this website has been updated to include lots more information –...

The NHS and Government are in the midst of their initiative – Improving Access to...

A new page has been added. Click here – Life Coaching in Birmingham. Having trained...

Hypnotherapy can help alleviate the symptoms of anxiety. Anxiety is a human emotion experienced by...

There are a number of reasons as to why exercise is good for us from...

Counselling is a growing industry and the attendance of counselling and therapy is at last...