Coping With Anxiety About the Threat of War
The war in Ukraine has amplified anxieties for many and we’re not too many thoughts...
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How Music Can Promote Your Mental Health
Music can be a central component to our well-being and here we look at why...
Why Overthinking is Harmful
We can all overthink and we do it more if we’re concerned, worried, stressed or...
Why You May Be Feeling Anxious or Low Right Now
There has been a noticeable increase in mental health issues in the last 4 weeks...
It’s Children’s Mental Health Week
This year’s theme for Children’s Mental Health Week is ‘Express Yourself’ to encourage our young...
Focus on Kindness this December
Action for Happiness are an online group that seems to promote well-being and self-care. They...
Well-being update – Managing Covid Fatigue
I come across a whole host of insightful and interesting articles and have picked some...
It’s Self-Care September
As September begins, for many it represents a significant step forward from how life has...
Why Art Is Good For Our Mental Health
It seems obvious that art is good for us as it’s way of expression, allows...
It’s Mental Health Awareness Week – Kindness
It’s Mental Health Awareness Week and it could not have come at a better time....