How Breathing Calms the Body and Mind When We’re Anxious
Having ways of regulating our emotions and regaining control can be central to trauma recovery. ...
Your Well-Being Blog
Can AI Provide Effective Online Counselling or Therapy?
As a Counsellor and Psychotherapist, I have an obvious bias when it comes to considering...
Stress Awareness is Essential to Wellbeing.
It’s Stress Awareness Month and here’s why being awareness of your stress is essential to...
Guilt and Shame – Which One Can Be Helpful?
Guilt and Shame can often be mistaken for each other but they should be considered...
Why Talking is an Effective Coping Mechanism?
Talking is so helpful to help us with stress, low mood and anxiety. It’s an...
Why Do We Doomscroll?
Why Do We Doomscroll? Social media use can eat into our time and energy. It’s...
How the Trauma of Road Accidents Affects Us – Neuro
Car accidents are often shocking events that can cause physical injuries and profound psychological trauma....
Do Men Need Different Mental Health Treatment to Women?
With there being stark gender differences, it can be observed that counselling can lean towards...
What is Mental Health Awareness Week About?
You may be aware it’s Mental Health Awareness week which is all about reinforcing the...
Action for Happiness Meaningful May Calendar
Action for Happiness have released their new calendar for the month of May Action for...