Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Whenever we have any ailments, it’s quite human for us to want to fix them...
Most of us are now in our post-pandemic era where we’re no longer affected on...
Feeling unconfident can affect our behaviours significantly and can encourage avoidant behaviours and reduce our...
What are they? Panic attacks are a response to perceived threat whether there is an...
The war in Ukraine has amplified anxieties for many and we’re not too many thoughts...
Music can be a central component to our well-being and here we look at why...
In following our previous article, Why Overthinking Is Harmful, we now look to see what...
We can all overthink and we do it more if we’re concerned, worried, stressed or...
There has been a noticeable increase in mental health issues in the last 4 weeks...