Mindfulness and Blood Pressure

The following news article has been published by the BBC stating how meditation can help...

Mindfulness and Blood Pressure
How to Deal With Resentment

Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...

How to Deal With Resentment
How to start writing a journal

There are huge benefits to keeping a journal from being able to offload and express...

How to start writing a journal
Mindfulness Exercises

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...

Mindfulness Exercises
The power of appreciation.

It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...

The power of appreciation.
Overcoming Trauma

Throughout our lives we encounter a vast range of experiences and many can indelibly ink...

Overcoming Trauma