6 Ways to feel happier

Can we expect to just be happy?  Sometimes it just happens and we often feel...

6 Ways to feel happier
What helps make Your Christmas?

Christmas should be great.  That’s what the adverts tell us, what people wish us and...

What helps make Your Christmas?
Eastern influences ….

Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...

Eastern influences ….
Can you trust your intuition?

Gut instinct, hunches, intuition – what are these exactly?  These are messages from your unconscious...

Can you trust your intuition?
4 Ways to Stop Overthinking

Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards.  This...

4 Ways to Stop Overthinking