Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
How to Alleviate Your Social Anxiety and Feel More Confid
Feeling unconfident can affect our behaviours significantly and can encourage avoidant behaviours and reduce our...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...
What really makes us feel secure?
Having a good sense of self-awareness can allow us to ensure our true needs are...
Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
Summer’s abandoning us …..
With a refusal to accept that summer is ending, sooner or later the denial will...
The power of appreciation.
It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...
Defining Mindfulness and it’s benefits.
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...