How to Deal With Resentment
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...
Why betrayal hurts us so much.
Trust is a central part of any relationship and is essential for healthy close relationships. ...
What helps make Your Christmas?
Christmas should be great. That’s what the adverts tell us, what people wish us and...
Why humour is so great and how to feel it (even if we are
Humour is a huge part of the world and is part of many of our...
In the News: Top companies push for mental health to be p
The BBC have reported that a large number of significant companies such as WHSmith, Royal...
4 Ways to Stop Overthinking
Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This...
In the news: ‘Football Clubs should have full-time counse
In speaking about his battle with depression, former Bolton and England under 21 player, Marvin...