Breathing Techniques Breathing techniques to help control panic attacks and can help ground us. Check our new... Breathing Techniques
Why Self-Compassion Will Help Your Well-Being ‘The greatest weapon against stress is our ability to choose one thought over another’ –... Why Self-Compassion Will Help Your Well-Being
In The News – Sniffing Body Odour is Tested as an A I hope your week has begun well as springtime is fully upon us. A slightly... In The News – Sniffing Body Odour is Tested as an Anxiety Therapy
Coping Mechanisms for Anxiety Anxiety is our body’s natural reaction to stress and it can feel distressing and be... Coping Mechanisms for Anxiety
Why Perfectionism Affects Our Mental health and What We C Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven... Why Perfectionism Affects Our Mental health and What We Can Do About It!
Why mental health issues are harder to deal with than phy Whenever we have any ailments, it’s quite human for us to want to fix them... Why mental health issues are harder to deal with than physical health issues.
How to Alleviate Your Social Anxiety and Feel More Confid Feeling unconfident can affect our behaviours significantly and can encourage avoidant behaviours and reduce our... How to Alleviate Your Social Anxiety and Feel More Confident
Controlling Your Panic Attacks What are they? Panic attacks are a response to perceived threat whether there is an... Controlling Your Panic Attacks
Coping With Anxiety About the Threat of War The war in Ukraine has amplified anxieties for many and we’re not too many thoughts... Coping With Anxiety About the Threat of War
How Music Can Promote Your Mental Health Music can be a central component to our well-being and here we look at why... How Music Can Promote Your Mental Health