Why betrayal hurts us so much.

Trust is a central part of any relationship and is essential for healthy close relationships. ...

Why betrayal hurts us so much.
Eastern influences ….

Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...

Eastern influences ….
Can you trust your intuition?

Gut instinct, hunches, intuition – what are these exactly?  These are messages from your unconscious...

Can you trust your intuition?
4 Ways to Stop Overthinking

Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards.  This...

4 Ways to Stop Overthinking