Breathing Techniques
Breathing techniques to help control panic attacks and can help ground us. Check our new...
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Stopping Panic and High Anxiety
Breathing techniques and deep breathing can help calm panic and anxiety very quickly for several...
Does Resilience Define How Successful You Are?
Firstly, lets define the terms Resilience and Success to bring a little clarity….. What is...
Mindfulness and Blood Pressure
The following news article has been published by the BBC stating how meditation can help...
Social Media – Do We Need To Protect Ourselves From it?
Social Media exploded into our lives a little over a decade ago and while there...
In The News – Sniffing Body Odour is Tested as an A
I hope your week has begun well as springtime is fully upon us. A slightly...
Why mental health issues are harder to deal with than phy
Whenever we have any ailments, it’s quite human for us to want to fix them...
How’s Your Life In This Post-Pandemic Era?
Most of us are now in our post-pandemic era where we’re no longer affected on...
How to Alleviate Your Social Anxiety and Feel More Confid
Feeling unconfident can affect our behaviours significantly and can encourage avoidant behaviours and reduce our...
Controlling Your Panic Attacks
What are they? Panic attacks are a response to perceived threat whether there is an...