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Counselling and Coaching via Skype is here
From today, we are able to offer coaching and counselling via Skype. This can be done directly or through www.mootu.co.uk. It is very easy to use and begins with booking a session. To do this, simply email me or call and we’ll arrange a mutually convenient time and I offer a free 15 minute taster to allow you to become familiar with talking to me over Skype.
Hypnotherapy – Make long lasting changes with ease
As the New Year gets under way, we often look to make positive changes to ensure this year is a great year. Making it is not always easy. Read more …
Read More...Relaxation alleviates stress.
Relaxation is often under-estimated as a great way to alleviate stress. Living in the UK can be very stressful with a multitude of perceived demands that we place upon ourselves such as the need to earn a certain amount, to have our status needs met, to perform well as a friend, family member, work colleague or cope with demands such as brining up children or meeting our monthly outgoings. Also, we can feel a sense of guilt if we’re not being productive or if we’re not busying ourselves. Read more ….
Read More...Does Your Perception Define Your Reality?
The way we view life can often influence our emotions and how we behave. We tend to attach meaning to things that happen to us such as the manner in which someone talks to us, how our team performs, watching the news etc…. Read more …
How can Cognitive Behaviour Therapy (CBT) help with anxiety?
CBT has been given a lot of press over the last few years. This is largely due to it being an evidence based therapy meaning that organisations such as the NHS can see the differences that are being made. It is can also be a very effective therapy to allow people to free themselves from their self limiting thoughts and beliefs and for them to have tools and strategies to manage their lives effectively. Read more …
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