Individual Support

One to one tailored support for You

A Step in the Right Direction

Taking the first step is often the hardest but the most important. We’re here to help you along the way.

Your Space

Providing a safe, supportive and non-judgemental environment.

Experienced and Accredited

With over 10 years experience and BACP accredited

Utilising my experience and training, I work on the basis that you as unique as your fingerprint.  This is reflected in Your therapy, therefore, my primary ethic is to ensure that you are at the forefront of everything we do, after all, your therapy is about and for You.

Are we accepting reality?

It’s been warming and inspiring to see the vast coverage mental health has experienced this...

Are we accepting reality?
Your personal wellbeing is Your Personal Wellbeing

What works for us in terms of creating a sense of contentment and maintaining our...

Your personal wellbeing is Your Personal Wellbeing
Summer’s abandoning us …..

With a refusal to accept that summer is ending, sooner or later the denial will...

Summer’s abandoning us …..
What Really Happens in the First Session?

Following from the previous article (Counselling – What to expect in the first session), having...

What Really Happens in the First Session?
Mindfulness Exercises

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...

Mindfulness Exercises
Facebook Page

I have recently been asked for the address of my Facebook page – Here it is-...

Facebook Page

Make an Enquiry / Ask a Question

If you would like any information whatsoever or if you would like to arrange an initial appointment, please contact me.
Email duncan@personalempowerment.co.uk or call 07891 601879 / 0121 580 8015 or complete the form below.
I will happily provide as much information as you require and aim to respond to messages within a maximum of 4 working hours.
Regards, Duncan