Individual Support

One to one tailored support for You

A Step in the Right Direction

Taking the first step is often the hardest but the most important. We’re here to help you along the way.

Your Space

Providing a safe, supportive and non-judgemental environment.

Experienced and Accredited

With over 10 years experience and BACP accredited

Utilising my experience and training, I work on the basis that you as unique as your fingerprint.  This is reflected in Your therapy, therefore, my primary ethic is to ensure that you are at the forefront of everything we do, after all, your therapy is about and for You.

Summer’s abandoning us …..

With a refusal to accept that summer is ending, sooner or later the denial will...

Summer’s abandoning us …..
What Really Happens in the First Session?

Following from the previous article (Counselling – What to expect in the first session), having...

What Really Happens in the First Session?
Mindfulness Exercises

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...

Mindfulness Exercises
Facebook Page

I have recently been asked for the address of my Facebook page – Here it is-...

Facebook Page
The power of appreciation.

It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...

The power of appreciation.
Defining Mindfulness and it’s benefits.

Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...

Defining Mindfulness and it’s benefits.

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