Would you like to:
- Make Positive Changes
- Alleviate Unwanted Feelings or Behaviours or
- Take Time and Space for YOU to Explore Issues
Read more below about Counselling and Hypnotherapy …..
Counselling is a talk therapy that provides a safe, confidential space for you.
The aim of counselling is to help you find your own way towards a more fulfilling way of living.
Issues and problems are a common and natural part of life …. Read More …. About Counselling
Hypnotherapy works by allowing communication with your subconscious mind
Our subconscious mind controls our habits, emotions and instincts and ultimately our behaviour and by making the right suggestions, we can facilitate powerful and effective long lasting changes… Read More … How Hypnotherapy Can Help
Personal Empowerment Therapy
Counselling and Hypnotherapy
in Birmingham and Sutton Coldfield
At times in our lives, we can all benefit from the help and support of another and personal therapy can make a huge positive difference.
As a therapist, I work on the basis that we are all unique and individual and this is reflected in Your therapy. Working confidentially to provide Counselling and Hypnotherapy separately or integrated, my primary ethic is to ensure that you are at the forefront of everything we do, after all, your therapy is about and for You. Working together, we’ll utilise appropriate therapeutic approaches to fit You and Your requirements.
As an experienced therapist, I am Accredited by the British Association for Counselling and Psychotherapy (BACP) and a UKRCP registered Counsellor and Psychotherapist. As well as seeing individuals in a one to one basis, I also see couples for relationship counselling.
Appointments are available in the daytime and evening in Great Barr, Birmingham (by the Scott Arms crossroads, just off the A34 that links Walsall and Birmingham City Centre) and in Sutton Coldfield (very close to the town centre). Both locations are very easy to find, offer ease of parking and are in easy reach of Birmingham city centre.
Feel free to contact me – I am happy to provide as much free information as your require to allow you to make an informed choice. If you have any questions, would like any additional information or if you would like to set up an initial appointment please contact me.
Read about some of the more common issues that therapy can help with, you can also read my Glossary of Therapy Terms
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Many large organisations now provide personal support to their employees which can bring many benefits to both employer and employee.
Government aims to cut smoking by 50% by 2020
The government have stated that they aim to cut the number of smokers by 50% over the next 10 years. Estimates show that currently approximately 21% of the population smokes with the aim to reduce this to 10%.
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Stress can be described as an imbalance between a persons demands and their ability to cope with those demands. The personal demands that cause this stress are ultimately imposed by the individual, therefore stress, to an extent can be indirectly self imposed.
How can counselling help me?
Counselling is a talk therapy and many people gain great benefits from being able to openly and safely explore their inner world. Gaining a greater understanding and self awareness can often be the first steps towards making positive change or experiencing your world in a better way. Read more ….
Coping with Panic Attacks
A panic attack is the body’s reaction to fear, however, it happens in normal situations when there is no need to feel fear. They are very common, occurring in about 5% of the population (1 in 20 people) …. Read more ….
We’re all Non-smokers ……
It can be said that we’re all natural born non-smokers, and smoking is a temporary habit that will end at some point. It’s the individual’s choice whether this ends at the grave or in choosing to improve your life and free yourself.
On becoming a Nonsmoker
With the festive season upon us, the subsequent New Years resolutions will sping into action and many people will seek to gain the freedom of being a Nonsmoker. Stopping smoking is the single best thing you can do to improve your health and increase your life expectancy. Read on Further ….
Counselling – You’re really not mad to seek help.
I often wonder how the stigma once attached to seeking counselling has lessoned over the last decade. It maybe traditionally un-British to talk about ones feelings and the general belief has always been that there must be something wrong with a person if they needed counselling. Read on further …..
Counselling – What to expect in the first session
So, having made the decision to see a counsellor, having found one or been referred to one and booked an appointment, you now wait wondering what to expect in your first session. Making this step takes courage and strength as by this point you’re likely to have acknowledged that there’s an issue or set of issues, even if you’re unsure of the exact details. Read on further ….
New Personal Empowerment Site Launches
I’m pleased to announce I have launched my new website.
The new-look website is to enable users to navigate it easier to find out the information you want even quicker.