Individual Support

One to one tailored support for You

A Step in the Right Direction

Taking the first step is often the hardest but the most important. We’re here to help you along the way.

Your Space

Providing a safe, supportive and non-judgemental environment.

Experienced and Accredited

With over 10 years experience and BACP accredited

My primary ethic is to ensure that you are at the forefront of everything we do to ensure that your needs and aims are fulfilled.  As an accredited member of the British Association for Counselling and Psychotherapy BACP, I work to their Ethical Framework which stresses a commitment to putting You first in everything we do.

Are You Self-Soothing or Self-Caring?

Self-care is a deliberate action or behaviour to do something that we know is good...

Are You Self-Soothing or Self-Caring?
How Our Brain Chemicals Affect Our Happiness

With a continuing focus at what makes us happy, this article looks at how our...

How Our Brain Chemicals Affect Our Happiness
What, actually, is Therapy?

I’m asked this question frequently – What is Therapy and What does Therapy mean?  This...

What, actually, is Therapy?
6 Ways to feel happier

Can we expect to just be happy?  Sometimes it just happens and we often feel...

6 Ways to feel happier
In the News: New Crisis Text Service Launched

Prince William and Prince Harry have helped launch a new crisis text service.  Shout is...

In the News: New Crisis Text Service Launched
5 Ways To Cope With Narcissistic People

Following on from the post ‘Why People With Narcissistic Traits Are So Distressing’, this post...

5 Ways To Cope With Narcissistic People

Make an Enquiry / Ask a Question

If you would like any information whatsoever or if you would like to arrange an initial appointment, please contact me.
Email duncan@personalempowerment.co.uk or call 07891 601879 / 0121 580 8015 or complete the form below.
I will happily provide as much information as you require and aim to respond to messages within a maximum of 4 working hours.
Regards, Duncan