Individual Support

One to one tailored support for You

A Step in the Right Direction

Taking the first step is often the hardest but the most important. We’re here to help you along the way.

Your Space

Providing a safe, supportive and non-judgemental environment.

Experienced and Accredited

With over 10 years experience and BACP accredited

My primary ethic is to ensure that you are at the forefront of everything we do to ensure that your needs and aims are fulfilled.  As an accredited member of the BACP, I work to their Ethical Framework which stresses a commitment to putting You first in everything we do.

Can you trust your intuition?

Gut instinct, hunches, intuition – what are these exactly?  These are messages from your unconscious...

Can you trust your intuition?
4 Ways to Stop Overthinking

Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards.  This...

4 Ways to Stop Overthinking
In the news: ‘Football Clubs should have full-time counse

In speaking about his battle with depression, former Bolton and England under 21 player, Marvin...

In the news: ‘Football Clubs should have full-time counsellors’ – Opinion
In the News: Half of employees suffer with poor mental he

According to a survey of 44 000 people conducted by MIND, half of them stated...

In the News: Half of employees suffer with poor mental health
How to start writing a journal

There are huge benefits to keeping a journal from being able to offload and express...

How to start writing a journal
Springtime has bounced into our lives once more

As spring is upon us, it can bring a lovely sense of energy as the...

Springtime has bounced into our lives once more

Make an Enquiry / Ask a Question

If you would like any information whatsoever or if you would like to arrange an initial appointment, please contact me.
Email duncan@personalempowerment.co.uk or call 07891 601879 / 0121 580 8015 or complete the form below.
I will happily provide as much information as you require and aim to respond to messages within a maximum of 4 working hours.
Regards, Duncan