We have therapy rooms in Great Barr and Sutton Coldfield as well as providing sessions by telephone or online (using Skype or Zoom)
Providing Cognitive Behavioural therapy (CBT), Counselling and Psychotherapy, we specialise in helping people with –
Anxiety
Low mood and depression
– Trauma and PTSD
– Stress
– Relationship issues
There are resources on my Wellbeing Blog that may help.
Our primary ethic is to ensure that you are at the forefront of everything we do to ensure that your needs and aims are fulfilled.  As members of the British Association for Counselling and Psychotherapy BACP, we work to their Ethical Framework which stresses a commitment to putting You first in everything we do.
Individual Support

One to one tailored support for You

A Step in the Right Direction

Taking the first step is often the hardest but the most important. We’re here to help you along the way.

Your Space

Providing a safe, supportive and non-judgemental environment.

Experienced and Accredited

With over 10 years experience and BACP accredited

Breathing Techniques

Breathing techniques to help control panic attacks and can help ground us. Check our new...

Breathing Techniques
Stopping Panic and High Anxiety

Breathing techniques and deep breathing can help calm panic and anxiety very quickly for several...

Stopping Panic and High Anxiety
Trying to Find Yourself?
Trying to Find Yourself?
Does Resilience Define How Successful You Are?

Firstly, lets define the terms Resilience and Success to bring a little clarity….. What is...

Does Resilience Define How Successful You Are?
Mindfulness and Blood Pressure

The following news article has been published by the BBC stating how meditation can help...

Mindfulness and Blood Pressure
Social Media – Do We Need To Protect Ourselves From it?

Social Media exploded into our lives a little over a decade ago and while there...

Social Media – Do We Need To Protect Ourselves From it?

Make an Enquiry / Ask a Question

If you would like any information whatsoever or if you would like to arrange an initial appointment, please contact me.
Email duncan@personalempowerment.co.uk or call 07891 601879 / 0121 580 8015 or complete the form below.
I will happily provide as much information as you require and aim to respond to messages within a maximum of 4 working hours.
Regards, Duncan