Updated Page – Anxiety
The Anxiety page of this website has been updated to include lots more information –...
How do I choose the right Counsellor / Therapist for me?
The NHS and Government are in the midst of their initiative – Improving Access to...
Life Coaching
A new page has been added. Click here – Life Coaching in Birmingham. Having trained...
How can Hypnotherapy help with Anxiety?
Hypnotherapy can help alleviate the symptoms of anxiety. Anxiety is a human emotion experienced by...
Exercise is good for your psychological health.
There are a number of reasons as to why exercise is good for us from...
…On becoming a Counsellor
Counselling is a growing industry and the attendance of counselling and therapy is at last...
Anxiety – Seeking the help you need
Anxiety is a universal human emotion felt by everybody. We all sit on the scale...
Organisations supporting their employees
Many large organisations now provide personal support to their employees which can bring many benefits...
Government aims to cut smoking by 50% by 2020
The government have stated that they aim to cut the number of smokers by 50%...
Managing Stress – what works for you??
Stress can be described as an imbalance between a persons demands and their ability to...