Your Well-Being Blog - Personal Empowerment

The government have stated that they aim to cut the number of smokers by 50%...

Stress can be described as an imbalance between a persons demands and their ability to...

Update: 09 Sept 2020. Although this blog post is still relevant, it was posted in...

A panic attack is the body’s reaction to fear, however, it happens in normal situations...

It can be said that we’re all natural born non-smokers, and smoking is a temporary...

With the festive season upon us, the subsequent New Years resolutions will sping into action...

I often wonder how the stigma once attached to seeking counselling has lessoned over the...

So, having made the decision to see a counsellor, having found one or been referred...

Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and...

I’m pleased to announce I have launched my new website. The new-look website is to...