Organisations supporting their employees Many large organisations now provide personal support to their employees which can bring many benefits... Organisations supporting their employees
Government aims to cut smoking by 50% by 2020 The government have stated that they aim to cut the number of smokers by 50%... Government aims to cut smoking by 50% by 2020
Managing Stress – what works for you?? Stress can be described as an imbalance between a persons demands and their ability to... Managing Stress – what works for you??
How can counselling help me? Update: 09 Sept 2020. Although this blog post is still relevant, it was posted in... How can counselling help me?
Coping with Panic Attacks A panic attack is the body’s reaction to fear, however, it happens in normal situations... Coping with Panic Attacks
We’re all Non-smokers …… It can be said that we’re all natural born non-smokers, and smoking is a temporary... We’re all Non-smokers ……
On becoming a Nonsmoker With the festive season upon us, the subsequent New Years resolutions will sping into action... On becoming a Nonsmoker
Counselling – You’re really not mad to seek help. I often wonder how the stigma once attached to seeking counselling has lessoned over the... Counselling – You’re really not mad to seek help.
Counselling – What to expect in the first session So, having made the decision to see a counsellor, having found one or been referred... Counselling – What to expect in the first session
Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and... Cognitive Behavioural Therapy (CBT)