Coping With Anxiety About the Threat of War
The war in Ukraine has amplified anxieties for many and we’re not too many thoughts...
Your Well-Being Blog
How Music Can Promote Your Mental Health
Music can be a central component to our well-being and here we look at why...
How to stop overthinking
In following our previous article, Why Overthinking Is Harmful, we now look to see what...
Why Overthinking is Harmful
We can all overthink and we do it more if we’re concerned, worried, stressed or...
Why You May Be Feeling Anxious or Low Right Now
There has been a noticeable increase in mental health issues in the last 4 weeks...
It’s Children’s Mental Health Week
This year’s theme for Children’s Mental Health Week is ‘Express Yourself’ to encourage our young...
Self-Compassion – Learning to be kinder to You.
Updating or renewing our well-being plans is essential. We can easily let go of the...
Focus on Kindness this December
Action for Happiness are an online group that seems to promote well-being and self-care. They...
Well-being update – Managing Covid Fatigue
I come across a whole host of insightful and interesting articles and have picked some...
Regrets From People As They Faced Death
I was reminded today of an inspiring article that was written by a nurse who...