Why Art Is Good For Our Mental Health
It seems obvious that art is good for us as it’s way of expression, allows...
Your Well-Being Blog
It’s Mental Health Awareness Week – Kindness
It’s Mental Health Awareness Week and it could not have come at a better time....
Updating Your Well-Being Plan
Yesterday’s briefing from Boris has brought up many questions for us and with it can...
Why Now is the Most Important Time For Your Mental Health
As we’re adapting to our new realities, we’re all finding our own ways of coping...
Protecting Ourselves in Uncertain Times
Uncertainty in what the future holds is often a central component of anxiety and we...
How to Cope with the Virus
Unless you’ve been living on the moon for the last month, you’ll be aware that...
In the News: Footballers Nationally Promoting Mental Heal
For the next 2 weekends, professional football is promoting the importance of mental health with...
In The News: Mental Health at Work
Your company has a duty of care to you which means they have a responsibility...
Raising Awareness – Who’s On-Board
Mental health awareness is growing. Our mental health is essential as it governs every part...
How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...