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Personal Empowerment Personal Empowerment
Personal Empowerment > Your Well-Being Blog > 2025 > November

Breathing 3
Breathing 3
How Breathing Calms the Body and Mind When We’re Anxious

Having ways of regulating our emotions and regaining control can be central to trauma recovery. ...

How Breathing Calms the Body and Mind When We’re Anxious or Panicked.

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