How Breathing Calms the Body and Mind When We’re Anxious
Having ways of regulating our emotions and regaining control can be central to trauma recovery. ...
Can AI Provide Effective Online Counselling or Therapy?
As a Counsellor and Psychotherapist, I have an obvious bias when it comes to considering...
Stress Awareness is Essential to Wellbeing.
It’s Stress Awareness Month and here’s why being awareness of your stress is essential to...
Guilt and Shame – Which One Can Be Helpful?
Guilt and Shame can often be mistaken for each other but they should be considered...