6 Ways to feel happier

Can we expect to just be happy?  Sometimes it just happens and we often feel...

6 Ways to feel happier
7 Ways to Rebuild Trust

This post follows on from ‘Why Betrayal Hurts Us So Much’ and looks at relevant...

7 Ways to Rebuild Trust
Why betrayal hurts us so much.

Trust is a central part of any relationship and is essential for healthy close relationships. ...

Why betrayal hurts us so much.
What helps make Your Christmas?

Christmas should be great.  That’s what the adverts tell us, what people wish us and...

What helps make Your Christmas?
Eastern influences ….

Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...

Eastern influences ….
How to start writing a journal

There are huge benefits to keeping a journal from being able to offload and express...

How to start writing a journal