Why Does Snow Make Us Happy?

With the recent flurry of snow, it’s temporarily affected our daily lives.  Snowfall brings a...

Why Does Snow Make Us Happy?
Are we accepting reality?

It’s been warming and inspiring to see the vast coverage mental health has experienced this...

Are we accepting reality?
Mindfulness Exercises

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...

Mindfulness Exercises
The power of appreciation.

It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...

The power of appreciation.
Overcoming Trauma

Throughout our lives we encounter a vast range of experiences and many can indelibly ink...

Overcoming Trauma