Breathing Techniques
Breathing techniques to help control panic attacks and can help ground us. Check our new...
In The News: Mental Health at Work
Your company has a duty of care to you which means they have a responsibility...
Are You Self-Soothing or Self-Caring?
Self-care is a deliberate action or behaviour to do something that we know is good...
How Our Brain Chemicals Affect Our Happiness
With a continuing focus at what makes us happy, this article looks at how our...
In the News: Top companies push for mental health to be p
The BBC have reported that a large number of significant companies such as WHSmith, Royal...
In the news: ‘Football Clubs should have full-time counse
In speaking about his battle with depression, former Bolton and England under 21 player, Marvin...
In the News: Half of employees suffer with poor mental he
According to a survey of 44 000 people conducted by MIND, half of them stated...
How to start writing a journal
There are huge benefits to keeping a journal from being able to offload and express...
Why Does Snow Make Us Happy?
With the recent flurry of snow, it’s temporarily affected our daily lives. Snowfall brings a...
Mindfulness – What’s Stopping Us?
Mindfulness practises have been extensively researched to show that they can effectively help us manage...