How to start writing a journal

There are huge benefits to keeping a journal from being able to offload and express...

How to start writing a journal
Why Does Snow Make Us Happy?

With the recent flurry of snow, it’s temporarily affected our daily lives.  Snowfall brings a...

Why Does Snow Make Us Happy?
Are we accepting reality?

It’s been warming and inspiring to see the vast coverage mental health has experienced this...

Are we accepting reality?
Mindfulness Exercises

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...

Mindfulness Exercises