In the news: ‘Football Clubs should have full-time counse
In speaking about his battle with depression, former Bolton and England under 21 player, Marvin...
In the News: Half of employees suffer with poor mental he
According to a survey of 44 000 people conducted by MIND, half of them stated...
How to start writing a journal
There are huge benefits to keeping a journal from being able to offload and express...
Why Does Snow Make Us Happy?
With the recent flurry of snow, it’s temporarily affected our daily lives. Snowfall brings a...
Mindfulness – What’s Stopping Us?
Mindfulness practises have been extensively researched to show that they can effectively help us manage...
Are we accepting reality?
It’s been warming and inspiring to see the vast coverage mental health has experienced this...
Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
Summer’s abandoning us …..
With a refusal to accept that summer is ending, sooner or later the denial will...
What Really Happens in the First Session?
Following from the previous article (Counselling – What to expect in the first session), having...
Mindfulness Exercises
In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...