Coping With Anxiety About the Threat of War The war in Ukraine has amplified anxieties for many and we’re not too many thoughts... Coping With Anxiety About the Threat of War
How Music Can Promote Your Mental Health Music can be a central component to our well-being and here we look at why... How Music Can Promote Your Mental Health
How to stop overthinking In following our previous article, Why Overthinking Is Harmful, we now look to see what... How to stop overthinking
Why Overthinking is Harmful We can all overthink and we do it more if we’re concerned, worried, stressed or... Why Overthinking is Harmful
Why You May Be Feeling Anxious or Low Right Now There has been a noticeable increase in mental health issues in the last 4 weeks... Why You May Be Feeling Anxious or Low Right Now
It’s Children’s Mental Health Week This year’s theme for Children’s Mental Health Week is ‘Express Yourself’ to encourage our young... It’s Children’s Mental Health Week
Focus on Kindness this December Action for Happiness are an online group that seems to promote well-being and self-care. They... Focus on Kindness this December
Well-being update – Managing Covid Fatigue I come across a whole host of insightful and interesting articles and have picked some... Well-being update – Managing Covid Fatigue
Regrets From People As They Faced Death I was reminded today of an inspiring article that was written by a nurse who... Regrets From People As They Faced Death
Why Art Is Good For Our Mental Health It seems obvious that art is good for us as it’s way of expression, allows... Why Art Is Good For Our Mental Health