Breathing Techniques
Breathing techniques to help control panic attacks and can help ground us. Check our new...
Stopping Panic and High Anxiety
Breathing techniques and deep breathing can help calm panic and anxiety very quickly for several...
How to Deal With Resentment
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
How’s Your Life In This Post-Pandemic Era?
Most of us are now in our post-pandemic era where we’re no longer affected on...
Controlling Your Panic Attacks
What are they? Panic attacks are a response to perceived threat whether there is an...
Coping With Anxiety About the Threat of War
The war in Ukraine has amplified anxieties for many and we’re not too many thoughts...
How to stop overthinking
In following our previous article, Why Overthinking Is Harmful, we now look to see what...
Why You May Be Feeling Anxious or Low Right Now
There has been a noticeable increase in mental health issues in the last 4 weeks...
Updating Your Well-Being Plan
Yesterday’s briefing from Boris has brought up many questions for us and with it can...