Personal Empowerment

Relaxation is often under-estimated as a great way to alleviate stress. Living in the UK...

An investigation by The Guardian has found that prescription rates for anti-depressants in the north...

Life pressures often take their toll on our relationships. From long hours to the time...

The tips below are to allow people to manage panic attacks and their symptoms. Some...

We’ve moved offices and as such the landline number has changed from – 0121 356...

Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...

Counselling is a talk therapy that provides a safe, confidential space for you. The aim...

Hypnotherapy works by allowing communication with your subconscious mind Our subconscious mind controls our habits,...

Would you like to improve your life, achieve more or enhance your performance and relationships. ...

The Anxiety page of this website has been updated to include lots more information –...