Do you value Your sleep?

Sleep is a fundamental for our wellbeing and recent research emphasis this greatly. Read more...

Do you value Your sleep?
Relaxation alleviates stress.

Relaxation is often under-estimated as a great way to alleviate stress.  Living in the UK...

Relaxation alleviates stress.
North – South divide

An investigation by The Guardian has found that prescription rates for anti-depressants in the north...

North – South divide
New Office Telephone Number

We’ve moved offices and as such the landline number has changed from – 0121 356...

New Office Telephone Number
Counselling

Counselling is a talk therapy that provides a safe, confidential space for you. The aim...

Counselling
Hypnotherapy

Hypnotherapy works by allowing communication with your subconscious mind Our subconscious mind controls our habits,...

Hypnotherapy