Personal Empowerment

Throughout our lives we encounter a vast range of experiences and many can indelibly ink...

With seemingly an ever increasing number of therapies available, it can be hard to decide...

Managing any strong emotion can be a challenge for us as when we are flooded...

Therapeutic writing is very widely used form of self help. Writing is a form of...

CBT has been given a lot of press over the last few years. This is...

The tips below are to allow people to manage panic attacks and their symptoms. Some...

Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind...

We’ve moved offices and as such the landline number has changed from – 0121 356...

Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...

Counselling is a talk therapy that provides a safe, confidential space for you. The aim...