Springtime has bounced into our lives once more As spring is upon us, it can bring a lovely sense of energy as the... Springtime has bounced into our lives once more
What really makes us feel secure? Having a good sense of self-awareness can allow us to ensure our true needs are... What really makes us feel secure?
How do You appreciate? This may seem a slightly odd question, so let me explain. Appreciation gives us lovely... How do You appreciate?
Why Does Snow Make Us Happy? With the recent flurry of snow, it’s temporarily affected our daily lives. Snowfall brings a... Why Does Snow Make Us Happy?
Mindfulness – What’s Stopping Us? Mindfulness practises have been extensively researched to show that they can effectively help us manage... Mindfulness – What’s Stopping Us?
Are we accepting reality? It’s been warming and inspiring to see the vast coverage mental health has experienced this... Are we accepting reality?
Summer’s abandoning us ….. With a refusal to accept that summer is ending, sooner or later the denial will... Summer’s abandoning us …..
What Really Happens in the First Session? Following from the previous article (Counselling – What to expect in the first session), having... What Really Happens in the First Session?
Facebook Page I have recently been asked for the address of my Facebook page – Here it is-... Facebook Page
The power of appreciation. It is extremely hard to feel anxious or stressed when we have a sense of gratitude and... The power of appreciation.