It’s World Mental Health Day!

It’s World Mental Health Day; a global day to recognise and appreciate how important our...

It’s World Mental Health Day!
What, actually, is Therapy?

I’m asked this question frequently – What is Therapy and What does Therapy mean?  This...

What, actually, is Therapy?
7 Ways to Rebuild Trust

This post follows on from ‘Why Betrayal Hurts Us So Much’ and looks at relevant...

7 Ways to Rebuild Trust
Eastern influences ….

Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...

Eastern influences ….