Why Overthinking is Harmful We can all overthink and we do it more if we’re concerned, worried, stressed or... Why Overthinking is Harmful
Why Art Is Good For Our Mental Health It seems obvious that art is good for us as it’s way of expression, allows... Why Art Is Good For Our Mental Health
It’s Mental Health Awareness Week – Kindness It’s Mental Health Awareness Week and it could not have come at a better time.... It’s Mental Health Awareness Week – Kindness is the theme
Updating Your Well-Being Plan Yesterday’s briefing from Boris has brought up many questions for us and with it can... Updating Your Well-Being Plan
Protecting Ourselves in Uncertain Times Uncertainty in what the future holds is often a central component of anxiety and we... Protecting Ourselves in Uncertain Times
In The News: Mental Health at Work Your company has a duty of care to you which means they have a responsibility... In The News: Mental Health at Work
Raising Awareness – Who’s On-Board Mental health awareness is growing. Our mental health is essential as it governs every part... Raising Awareness – Who’s On-Board
How Counselling and CBT can help with Anxiety Anxiety is one of the most common mental health issues worldwide and it can be... How Counselling and CBT can help with Anxiety
In the News: ‘A Qualified Counsellor in Every School’ In publishing their manifesto, Labour has pledged to have a qualified counsellor in every school.... In the News: ‘A Qualified Counsellor in Every School’
What Causes Some People to be Narcissistic? It can seem as though the number of people who are narcissistic are growing, but... What Causes Some People to be Narcissistic?