Updating Your Well-Being Plan
Yesterday’s briefing from Boris has brought up many questions for us and with it can...
How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...
Are You Self-Soothing or Self-Caring?
Self-care is a deliberate action or behaviour to do something that we know is good...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
How a Self-Care Plan Can Help You!
How well are you looking after You today? We can all look after ourselves well...
Why betrayal hurts us so much.
Trust is a central part of any relationship and is essential for healthy close relationships. ...
Why humour is so great and how to feel it (even if we are
Humour is a huge part of the world and is part of many of our...
Eastern influences ….
Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...
4 Ways to Stop Overthinking
Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This...
In the news: ‘Football Clubs should have full-time counse
In speaking about his battle with depression, former Bolton and England under 21 player, Marvin...