How to start writing a journal

There are huge benefits to keeping a journal from being able to offload and express...

How to start writing a journal
How do You appreciate?

This may seem a slightly odd question, so let me explain.  Appreciation gives us lovely...

How do You appreciate?
Making a Merry Christmas

Wishing You a fantastic festive season. I hope you get to do all the things...

Making a Merry Christmas
Are we accepting reality?

It’s been warming and inspiring to see the vast coverage mental health has experienced this...

Are we accepting reality?
Mindfulness Exercises

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...

Mindfulness Exercises
Facebook Page

I have recently been asked for the address of my Facebook page – Here it is-...

Facebook Page
The power of appreciation.

It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...

The power of appreciation.