How to start writing a journal There are huge benefits to keeping a journal from being able to offload and express... How to start writing a journal
How do You appreciate? This may seem a slightly odd question, so let me explain. Appreciation gives us lovely... How do You appreciate?
Making a Merry Christmas Wishing You a fantastic festive season. I hope you get to do all the things... Making a Merry Christmas
Are we accepting reality? It’s been warming and inspiring to see the vast coverage mental health has experienced this... Are we accepting reality?
Your personal wellbeing is Your Personal Wellbeing What works for us in terms of creating a sense of contentment and maintaining our... Your personal wellbeing is Your Personal Wellbeing
Summer’s abandoning us ….. With a refusal to accept that summer is ending, sooner or later the denial will... Summer’s abandoning us …..
Mindfulness Exercises In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ... Mindfulness Exercises
Facebook Page I have recently been asked for the address of my Facebook page – Here it is-... Facebook Page
The power of appreciation. It is extremely hard to feel anxious or stressed when we have a sense of gratitude and... The power of appreciation.
Defining Mindfulness and it’s benefits. Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and... Defining Mindfulness and it’s benefits.