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	<title>Personal Empowerment</title>
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		<title>How can Hypnotherapy help with Anxiety?</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/how-can-hypnotherapy-help-with-anxiety/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/how-can-hypnotherapy-help-with-anxiety/ #comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:46:58 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Counsellor]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[personal empowerment]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Talk Therapy]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=692</guid>
		<description><![CDATA[Hypnotherapy can help alleviate the symptoms of anxiety.  Anxiety is a human emotion experienced by everyone and if you imagine a scale of 1 to 100, where 1 is very low and 100 is very high, our anxiety levels are on that scale somewhere at all times.  Sometimes we may be veering towards the upper [...]]]></description>
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		<title>Exercise is good for your psychological health.</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/exercise-is-good-for-your-psychological-health/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/exercise-is-good-for-your-psychological-health/ #comments</comments>
		<pubDate>Mon, 17 May 2010 20:04:14 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Counsellor]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Talk Therapy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=655</guid>
		<description><![CDATA[There are a number of reasons as to why exercise is good for us from the obvious physical effects but also from a psychological perspective.  Exercise increases the release of natural opiates within the brain called endorphins which is chemically similar to morphine. 
Read More &#8230;

Exercise is also believed to increase the secretion of serotonin and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>&#8230;On becoming a Counsellor</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/on-becoming-a-counsellor/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/on-becoming-a-counsellor/ #comments</comments>
		<pubDate>Mon, 29 Mar 2010 07:55:53 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Counsellor]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[Talk Therapy]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=635</guid>
		<description><![CDATA[Counselling is a growing industry and the attendance of counselling and therapy is at last becoming more and more accepted.  There has been, and to some extent, there still is a stigma attached with seeking psychological help as though those who engage with such therapies are perceived to be in need or are weak. 
Read more&#8230;.
In [...]]]></description>
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		<title>Anxiety – Seeking the help you need</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/anxiety-%e2%80%93-seeking-the-help-you-need/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/anxiety-%e2%80%93-seeking-the-help-you-need/ #comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:34:41 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Talk Therapy]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=603</guid>
		<description><![CDATA[Anxiety is a universal human emotion felt by everybody.  We all sit on the scale between experiencing no anxiety to experiencing extreme anxiety and we can move up and down this scale daily, hourly or even by the minute.  For some, their anxiety can be felt much more than others whether this be a temporary [...]]]></description>
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		<title>Organisations supporting their employees</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/organisations-supporting-their-employees/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/organisations-supporting-their-employees/ #comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:44:22 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=598</guid>
		<description><![CDATA[Many large organisations now provide personal support to their employees which can bring many benefits to both employer and employee. 
Read more &#8230;.Such support can include legal advice, telephone counselling and face to face counselling.  By providing this support, the organisation is taking steps to reduce absenteeism, increase productivity, increase staff morale and prove that they [...]]]></description>
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