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		<title>Counselling and Coaching via Skype is here</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/counselling-and-coaching-via-skype-is-here/</link>
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		<pubDate>Mon, 30 Jan 2012 13:18:58 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
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		<category><![CDATA[personal empowerment]]></category>
		<category><![CDATA[Skype]]></category>
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		<description><![CDATA[From today, we are able to offer coaching and counselling via Skype. This can be done directly or through www.mootu.co.uk.  It is very easy to use and begins with booking a session.  To do this, simply email me or call and we’ll arrange a mutually convenient time and I offer a free 15 minute taster to [...]]]></description>
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		<title>Hypnotherapy &#8211; Make long lasting changes with ease</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/hypnotherapy-make-long-lasting-changes-with-ease/</link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/hypnotherapy-make-long-lasting-changes-with-ease/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:40:20 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[Counselling]]></category>
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		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Life Changes]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[nonsmoker]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[Sutton Coldfield]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=887</guid>
		<description><![CDATA[As the New Year gets under way, we often look to make positive changes to ensure this year is a great year. Making it is not always easy.  Read more &#8230; The more repeat any behaviour, habit or pattern, the harder it is to alter. This is true as we like the security of familiarity [...]]]></description>
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		<title>Relaxation alleviates stress.</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/relaxation-alleviates-stress/</link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/relaxation-alleviates-stress/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 23:21:28 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counsellor]]></category>
		<category><![CDATA[Couples therapy]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=883</guid>
		<description><![CDATA[Relaxation is often under-estimated as a great way to alleviate stress.  Living in the UK can be very stressful with a multitude of perceived demands that we place upon ourselves such as the need to earn a certain amount, to have our status needs met, to perform well as a friend, family member, work colleague [...]]]></description>
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		<title>Does Your Perception Define Your Reality?</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/does-your-perception-define-your-reality/</link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/does-your-perception-define-your-reality/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 21:23:49 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counsellor]]></category>
		<category><![CDATA[Couple counselling]]></category>
		<category><![CDATA[Couples therapy]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Sutton Coldfield]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=871</guid>
		<description><![CDATA[The way we view life can often influence our emotions and how we behave.  We tend to attach meaning to things that happen to us such as the manner in which someone talks to us, how our team performs, watching the news etc….  Read more &#8230; The meaning we attach to the events of our lives [...]]]></description>
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		<title>How can Cognitive Behaviour Therapy (CBT) help with anxiety?</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/how-can-cognitive-behaviour-therapy-cbt-help-with-anxiety/</link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/how-can-cognitive-behaviour-therapy-cbt-help-with-anxiety/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 19:37:29 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Birmingham]]></category>
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		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[personal empowerment]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Personal Therapy]]></category>
		<category><![CDATA[Sutton Coldfield]]></category>
		<category><![CDATA[Talk Therapy]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=858</guid>
		<description><![CDATA[CBT has been given a lot of press over the last few years.  This is largely due to it being an evidence based therapy meaning that organisations such as the NHS can see the differences that are being made. It is can also be a very effective therapy to allow people to free themselves from [...]]]></description>
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