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	<title>Personal Empowerment</title>
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		<title>Anxiety – Seeking the help you need</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/anxiety-%e2%80%93-seeking-the-help-you-need/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/anxiety-%e2%80%93-seeking-the-help-you-need/ #comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:34:41 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Talk Therapy]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=603</guid>
		<description><![CDATA[Anxiety is a universal human emotion felt by everybody.  We all sit on the scale between experiencing no anxiety to experiencing extreme anxiety and we can move up and down this scale daily, hourly or even by the minute.  For some, their anxiety can be felt much more than others whether this be a temporary [...]]]></description>
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		<title>Organisations supporting their employees</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/organisations-supporting-their-employees/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/organisations-supporting-their-employees/ #comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:44:22 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=598</guid>
		<description><![CDATA[Many large organisations now provide personal support to their employees which can bring many benefits to both employer and employee. 
Read more &#8230;.Such support can include legal advice, telephone counselling and face to face counselling.  By providing this support, the organisation is taking steps to reduce absenteeism, increase productivity, increase staff morale and prove that they [...]]]></description>
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		<title>Government aims to cut smoking by 50% by 2020</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/government-aims-to-cut-smoking-by-50-by-2020/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/government-aims-to-cut-smoking-by-50-by-2020/ #comments</comments>
		<pubDate>Mon, 01 Feb 2010 08:50:29 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[nonsmoker]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=592</guid>
		<description><![CDATA[The government have stated that they aim to cut the number of smokers by 50% over the next 10 years.  Estimates show that currently approximately 21% of the population smokes with the aim to reduce this to 10%.
Please read more &#8230;Plans to achieve this involve increased measures to stop children and young people starting smoking [...]]]></description>
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		<title>Managing Stress – what works for you??</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/managing-stress-%e2%80%93-what-works-for-you/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/managing-stress-%e2%80%93-what-works-for-you/ #comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:44:35 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Personal Therapy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Talk Therapy]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=571</guid>
		<description><![CDATA[Stress can be described as an imbalance between a persons demands and their ability to cope with those demands.  The personal demands that cause this stress are ultimately imposed by the individual, therefore stress, to an extent can be indirectly self imposed. 
Read more &#8230;..
The rigours of life can be stressful and there are times when [...]]]></description>
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		<title>How can counselling help me?</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/how-can-counselling-help-me/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/how-can-counselling-help-me/ #comments</comments>
		<pubDate>Mon, 18 Jan 2010 10:31:28 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[Talk Therapy]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=566</guid>
		<description><![CDATA[Counselling is a talk therapy and many people gain great benefits from being able to openly and safely explore their inner world.  Gaining a greater understanding and self awareness can often be the first steps towards making positive change or experiencing your world in a better way.  Read more &#8230;.
 We are unique and as individuals [...]]]></description>
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