North – South divide

An investigation by The Guardian has found that prescription rates for anti-depressants in the north of England are up to 3 times higher than in the south.  NICE guidelines clearly state that pills should not be the first resort in helping mild to moderate depression and instead favour talking therapies such as CBT or Counselling as these work better and do not have risky side effects.

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Making the most of Your relationship?

Life pressures often take their toll on our relationships.  From long hours to the time and effort required to care for children.  It is very easy for us to become distanced from our partner and for us to fall into routine ways of being where the enjoyment we used to share is less. 

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Tips to help manage Panic Attacks

The tips below are to allow people to manage panic attacks and their symptoms.  Some or all may be relevant and useful and these are only a guide of the more common ways to manage anxiety. 

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Panic Attacks – what can help?

Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind gives a strong reaction to something it perceives as a threat.  Read more ….. 

New Office Telephone Number

We’ve moved offices and as such the landline number has changed from – 0121 356 1276 to 0121 580 8015.   If you dial the old number though, there is a recorded message to advise you of this change.  My mobile remains the same and is probably the quickest way to get in touch.

Regards

Duncan (Quinney)