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	<title>Personal Empowerment &#187; News</title>
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		<title>How do I choose the right Counsellor / Therapist for me?</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/how-do-i-choose-the-right-counsellor-therapist-for-me/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/how-do-i-choose-the-right-counsellor-therapist-for-me/ #comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:33:30 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counsellor]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Personal Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[Sutton Coldfield]]></category>
		<category><![CDATA[Talk Therapy]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=715</guid>
		<description><![CDATA[The NHS and Government are in the midst of their initiative – Improving Access to Psychological Therapies which is pretty much as it sounds.  It was found that there are a number of barriers to people gaining the support and help they may benefit from such as lack of NHS counsellors, long waiting lists, lack [...]]]></description>
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		<title>Life Coaching</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/life-coaching/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/life-coaching/ #comments</comments>
		<pubDate>Thu, 05 Aug 2010 10:55:22 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Counsellor]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Life Coaching Birmingham]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Personal Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[Sutton Coldfield]]></category>
		<category><![CDATA[Talk Therapy]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=710</guid>
		<description><![CDATA[A new page has been added.  Click here &#8211; Life Coaching in Birmingham.  Having trained as a Coach some years ago, I am now offering this for appointments in Great Barr, Birmingham and in Sutton Coldfield.  The Birmingham therapy room is at the Scott Arms betweem Walsall and Birmingham City Centre and close to West [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How can Hypnotherapy help with Anxiety?</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/how-can-hypnotherapy-help-with-anxiety/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/how-can-hypnotherapy-help-with-anxiety/ #comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:46:58 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Counsellor]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[personal empowerment]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Talk Therapy]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=692</guid>
		<description><![CDATA[Hypnotherapy can help alleviate the symptoms of anxiety.  Anxiety is a human emotion experienced by everyone and if you imagine a scale of 1 to 100, where 1 is very low and 100 is very high, our anxiety levels are on that scale somewhere at all times.  Sometimes we may be veering towards the upper [...]]]></description>
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		<title>Exercise is good for your psychological health.</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/exercise-is-good-for-your-psychological-health/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/exercise-is-good-for-your-psychological-health/ #comments</comments>
		<pubDate>Mon, 17 May 2010 20:04:14 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Counsellor]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Talk Therapy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=655</guid>
		<description><![CDATA[There are a number of reasons as to why exercise is good for us from the obvious physical effects but also from a psychological perspective.  Exercise increases the release of natural opiates within the brain called endorphins which is chemically similar to morphine. 
Read More &#8230;

Exercise is also believed to increase the secretion of serotonin and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>&#8230;On becoming a Counsellor</title>
		<link>http://www.personalempowerment.co.uk/hypnotherapy-news/on-becoming-a-counsellor/ </link>
		<comments>http://www.personalempowerment.co.uk/hypnotherapy-news/on-becoming-a-counsellor/ #comments</comments>
		<pubDate>Mon, 29 Mar 2010 07:55:53 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Counsellor]]></category>
		<category><![CDATA[Personal Empowerment Therapy]]></category>
		<category><![CDATA[Seeking Help]]></category>
		<category><![CDATA[Talk Therapy]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.personalempowerment.co.uk/?p=635</guid>
		<description><![CDATA[Counselling is a growing industry and the attendance of counselling and therapy is at last becoming more and more accepted.  There has been, and to some extent, there still is a stigma attached with seeking psychological help as though those who engage with such therapies are perceived to be in need or are weak. 
Read more&#8230;.
In [...]]]></description>
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