Does Resilience Define How Successful You Are?
Firstly, lets define the terms Resilience and Success to bring a little clarity….. What is...
Featured Articles
Mindfulness and Blood Pressure
The following news article has been published by the BBC stating how meditation can help...
Social Media – Do We Need To Protect Ourselves From it?
Social Media exploded into our lives a little over a decade ago and while there...
It’s Mindful March
The lovely people at Action for Happiness have launched their well-being calendar and termed this...
How to Deal With Resentment
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Self-Compassion – Learning to be kinder to You.
Updating or renewing our well-being plans is essential. We can easily let go of the...
Regrets From People As They Faced Death
I was reminded today of an inspiring article that was written by a nurse who...
Why Art Is Good For Our Mental Health
It seems obvious that art is good for us as it’s way of expression, allows...
How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...