What, actually, is Therapy?

I’m asked this question frequently – What is Therapy and What does Therapy mean?  This...

What, actually, is Therapy?
6 Ways to feel happier

Can we expect to just be happy?  Sometimes it just happens and we often feel...

6 Ways to feel happier
It’s World Happiness Day

Today is International Day of Happiness and this year’s theme is Happier Together.  This is...

It’s World Happiness Day
7 Ways to Rebuild Trust

This post follows on from ‘Why Betrayal Hurts Us So Much’ and looks at relevant...

7 Ways to Rebuild Trust