Why You May Be Feeling Anxious or Low Right Now There has been a noticeable increase in mental health issues in the last 4 weeks... Why You May Be Feeling Anxious or Low Right Now
It’s Children’s Mental Health Week This year’s theme for Children’s Mental Health Week is ‘Express Yourself’ to encourage our young... It’s Children’s Mental Health Week
Self-Compassion – Learning to be kinder to You. Updating or renewing our well-being plans is essential. We can easily let go of the... Self-Compassion – Learning to be kinder to You.
Focus on Kindness this December Action for Happiness are an online group that seems to promote well-being and self-care. They... Focus on Kindness this December
Well-being update – Managing Covid Fatigue I come across a whole host of insightful and interesting articles and have picked some... Well-being update – Managing Covid Fatigue
Regrets From People As They Faced Death I was reminded today of an inspiring article that was written by a nurse who... Regrets From People As They Faced Death
It’s Self-Care September As September begins, for many it represents a significant step forward from how life has... It’s Self-Care September
Why Art Is Good For Our Mental Health It seems obvious that art is good for us as it’s way of expression, allows... Why Art Is Good For Our Mental Health
It’s Mental Health Awareness Week – Kindness It’s Mental Health Awareness Week and it could not have come at a better time.... It’s Mental Health Awareness Week – Kindness is the theme
Updating Your Well-Being Plan Yesterday’s briefing from Boris has brought up many questions for us and with it can... Updating Your Well-Being Plan