Focus on Kindness this December

Action for Happiness are an online group that seems to promote well-being and self-care.  They...

Focus on Kindness this December
It’s Self-Care September

As September begins, for many it represents a significant step forward from how life has...

It’s Self-Care September
Updating Your Well-Being Plan

Yesterday’s briefing from Boris has brought up many questions for us and with it can...

Updating Your Well-Being Plan