The inability to sleep, the inability to maintain a regular sleep pattern or the waking up during the night affects the majority of people at some point in their life.
Insomnia can have a huge impact on a person’s life as it may make them feel constantly tired, lethargic, weak and unable to concentrate or focus.
Hypnotherapy can be very effective to allow you to be able to gain a good nights sleep and develop healthy sleeping patterns.
In treating this ailment, we’ll discuss what’s happening at the moment, the history of your insomnia, look to see if there are any small changes you can make and we’ll look to develop healthy sleeping patterns. We may also look to see if there are any blocks that are keeping you from not sleeping and look to see what needs to happen to overcome them. Often, just talking about this can have a beneficial effect on your sleep and utilising Hypnotherapy can allow you once more to gain the full night’s rest you deserve and desire.