Depression is a common problem and statistics indicate that 7% of people in the UK are suffering with Anxiety or Depression (or both) at any one time.
Counselling and Psychotherapy can help alleviate some of the symptoms of depression and we can learn how to cope with it more effectively. Where depression is reactive to a life event or a set of events, counselling can help to process this to allow these events to be behind us or have the relevant closure that we need. It can also help us to develop healthier thought processes and behaviours to allow us to take steps forward.
Please call or email if you would like any further information whatsoever.