Personal Therapy can be beneficial in many ways whether it be to understand and alleviate unwanted behaviours, gain a greater awareness of you or move forward in life.

We probably spend more time researching and booking a holiday than we do undertaking an activity to personally help ourselves.

Counselling and Hypnotherapy can be undertaken separately and can be integrated – as a therapist I work with You to your agenda using therapeutic tools that you require and that we agree would be most appropriate. If you are unsure of your requirements, we can discuss this and I will ensure that you have all the information needed to make an informed choice and understand what’s going on

The more popular requests are listed below – please click on the links for more information.

• Anxiety
• Confidence / Self Esteem Boosting
• Coping With Change
• Depression
• Enhance Personal Performance
• Insomnia
• Job-related Nerves
• Panic Attacks
• Phobias
• Relationship Difficulties
• Stop Smoking
• Stress
• Weight Loss & Eating Disorders

Please feel free to contact me should you have a particular issue or problem that isn’t listed that we may be able to help you with.