Exercise is good for your psychological health.

There are a number of reasons as to why exercise is good for us from the obvious physical effects but also from a psychological perspective.  Exercise increases the release of natural opiates within the brain called endorphins which is chemically similar to morphine. 

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…On becoming a Counsellor

Counselling is a growing industry and the attendance of counselling and therapy is at last becoming more and more accepted.  There has been, and to some extent, there still is a stigma attached with seeking psychological help as though those who engage with such therapies are perceived to be in need or are weak. 

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Anxiety – Seeking the help you need

Anxiety is a universal human emotion felt by everybody.  We all sit on the scale between experiencing no anxiety to experiencing extreme anxiety and we can move up and down this scale daily, hourly or even by the minute.  For some, their anxiety can be felt much more than others whether this be a temporary reaction to current stresses or pressures or whether it’s a long-term effect.   Read more …