It’s World Mental Health Day!

It’s World Mental Health Day; a global day to recognise and appreciate how important our...

It’s World Mental Health Day!
What, actually, is Therapy?

I’m asked this question frequently – What is Therapy and What does Therapy mean?  This...

What, actually, is Therapy?
6 Ways to feel happier

Can we expect to just be happy?  Sometimes it just happens and we often feel...

6 Ways to feel happier