Making a Merry Christmas
Wishing You a fantastic festive season. I hope you get to do all the things...
Why Does Snow Make Us Happy?
With the recent flurry of snow, it’s temporarily affected our daily lives. Snowfall brings a...
Mindfulness – What’s Stopping Us?
Mindfulness practises have been extensively researched to show that they can effectively help us manage...
Are we accepting reality?
It’s been warming and inspiring to see the vast coverage mental health has experienced this...